The
Sort Out

$265.

For when life has handed you a new pile of health information and no order to do it in.

Sometimes you don't need ongoing coaching.

You need 90 mins with someone who gets it to unstruggle one specific thing.

We take the pile [the advice, the protocols, the shoulds] and sort it into what’s worth your energy first, what can genuinely wait, and what you can put down entirely.

This might be for you if…

You’re late-diagnosed ADHD at 43 and now own three books, five saved webinars and a protocol from someone on Reddit. While everyone is saying everything matters, we’ll sort what's worth your energy first, and what would honestly keep for six months.

This might be for you if…

Your GP said "lose weight, fix your sleep, and stress less" in one 15-minute appointment.

I mean this is three full-time jobs!

We’ll sort which one moves the others, and what the first fortnight of only-that looks like.

This might be for you if…

Three practitioners and three plans that all depend on each other?

The PT wants energy the sleep plan hasn't delivered yet, the dietitian needs a routine your ADHD finds hilarious & your psychologist wants you to bring more mindfulness to your life 🤯.

So you've either frozen and started none of it, tried all of it at once for a fortnight to be a “good” patient, or hit the f*ck-it! button entirely.

We map what can come first, what each plan is asking of you, and you work out what you want to raise at your next appointments.

You walk away with


Clarity on where to start.

A Sort Out map received within 48hrs
that outlines the design you
created in-session.

Two toolkit picks [the appointment one-pager and energy-tier card are popular].

And knowing you never have to navigate your health alone again!

I'm ready to do this!

I know you might have questions. Don’t worry I got you. Head to the FAQs. Or we can have a chat. You can book here.

DECIDE YOU WANT MORE?

The Set-Up might be what comes next.

Six weeks, an hour a week, building your health around the life you’ve got rather than the one you keep planning for.