The
Set-Up
Six weeks, an hour a week, building your health around the life you've got rather than the one you keep planning for.
You already know what you're meant to be doing. That was never the problem.
The problem is that every plan so far quietly assumed a good week, then the week wasn't good and you took that as proof it was you. So we design for the weeks when the sh*t hits the fan.
You do the designing because you're the one living it, and I hold the structure so it isn't one more thing you're keeping track of.
Session one
isn't intake.
From the first conversation, we're walking through your real life,your morning, your environment,
your energy patterns and noticing together where the architecture is working against you.
Each session
builds on the last.
We're following the thread of what's actually happening in your life and redesign the specific things that will make the biggest difference for your health.
Some weeks that's your food
environment, how you're
spending your energy & sometimes it’s something you didn't expect. But it’s never generic.
Post session you always receive a summary email that includes the actions you chose for the week ahead.
Between sessions,
you're supported.
You choose the in-between session support in whatever format works best for your brain [because adding another thing to your plate in a format that doesn't suit you would be very bad architecture].
You'll also receive a minimum three tools from my toolkit personalised to where you're at, practical things designed
for variable energy days, not
just the good ones.
BONUS INCLUSION
For when decision making is done for the day but dinner still has to happen.
Dinner System Bundle
A calm little dinner system for your phone that asks how much energy you've got, then serves one survivable meal opening on a single first step. Built for the nights the plan falls apart. *Currently iPhone only.
10 - 12 WEEKS
Extended Plan
You can extend The Set-Up to 10 - 12 weeks. We do a mid-point review at six weeks and then continue working through the next level of your health pathway.
Additional sessions are charged at $150 per 1 hour session and can be cancelled at anytime.
DON’T NEED SIX SESSIONS?
Start with The Sort Out
Sometimes you don't need ongoing coaching. You need 90 mins with someone who gets it to unstruggle one specific thing.
